Managing your weight effectively involves understanding your body’s specific caloric needs and making informed food choices. Whether you want to lose weight or gain muscle, I will help you create a balanced meal plan that promotes nutrient-dense foods, ensuring you get the vitamins and minerals essential for your overall health. I’ll provide ongoing support and accountability through regular check-ins, helping you stay motivated and adjust your plan as needed. Additionally, I’ll empower you with knowledge about portion control, mindful eating, and practical meal prep strategies to make healthy eating convenient and enjoyable.